Exercise classes Sunday and Wednesday evenings 7:00-8:00 pm at TCC. Interval classes with weights, bands, kettle-bells, cardio, and core. Every night is different! Pilates and yoga will be incorporated and all movements will be modified to your body.
Mindful Movement Classes are designed for those who are new to exercise who want strengthen the body, find balance, and work on they’re endurance. To move the body mindfully, without pain. This class will be held Wednesday 6:00-6:50 pm.
Beginner yoga classes will be held Sunday at 6:00-6:50 pm. Lengthening tissues, finding mobility and balance. Please email fitnessfocus@live.ca for more information.